Bee honey is a natural product that has been used for centuries in traditional medicine to treat a variety of conditions.
There are several different types of honey, each with unique characteristics and properties.
Raw honey and Manuka honey are two of the most popular varieties. Below is a detailed comparison of both types of honey.
|Point’s||Raw honey||Manuka honey|
|Origin||Any hive||Manuka trees from New Zealand|
|Properties||Natural antibiotic, anti-inflammatory, antioxidants||Natural antibiotic, anti-inflammatory, antioxidants, unique antimicrobial|
|UMF (Unique Manuka Factor)||No||Yes|
|Prosecution||Not heated or filtered||It can be heated and filtered|
Raw honey is unprocessed, unpasteurized honey. It is extracted directly from the hives and bottled without heating or filtering it, thus preserving all its natural enzymes and nutrients.
It contains pollen, propolis, and small amounts of beeswax. It is a good source of antioxidants and has antibacterial and anti-inflammatory properties.
Manuka honey, on the other hand, comes from the flowers of the New Zealand Manuka tree.
It has properties similar to raw honey, but it also contains a unique molecule called methylglyoxal (MGO), which gives it additional antibacterial properties.
It is used to treat a variety of conditions, including wounds, skin infections, and gastrointestinal problems.
Manuka honey can be heated and filtered to remove impurities, but some producers may leave it raw to preserve some of its nutrients.
Manuka honey is measured by a measure called the “Unique Manuka Factor” (UMF), which indicates the concentration of MGO in the honey.
As the UMF number increases, the antibacterial activity of Manuka honey also increases.
Products with UMF 10 or less have moderate activity, while products with UMF 16 or more have very high activity.
In general, raw honey and Manuka honey are both excellent options to add to your diet and use as a natural product to treat various conditions.
Raw Honey Merits:
- Contains pollen, propolis, and small amounts of beeswax, which increases its nutritional and medicinal properties.
- It is a good source of antioxidants, which help protect the body against cell damage and aging.
- It has antibacterial and anti-inflammatory properties, which can help treat infections and reduce inflammation in the body.
- It has not been heated or filtered, which means it keeps all its natural enzymes and nutrients.
- It can be used as a natural alternative to sugar, due to its sweet taste.
- It can help improve digestive health and reduce the symptoms of irritable bowel syndrome.
- It may have benefits for the cardiovascular system
- May aid in the prevention and treatment of skin conditions
- It can help in the prevention of respiratory diseases
It is important to mention that it is always advisable before consuming any product to ensure its quality and purity, especially if it is going to be consumed raw.
Manuka Honey Merits:
- May Help Fight Infections: Manuka honey contains a compound called methylglyoxal (MGO) which is responsible for its antibacterial and antiviral properties. Studies have shown that Manuka honey is effective against a wide variety of microorganisms, including bacteria such as Staphylococcus aureus and Streptococcus pyogenes.
- May improve wound healing: Manuka honey has been shown to be effective in promoting wound healing and reducing inflammation. Therefore it is used in some hospitals to treat chronic wounds such as diabetic foot ulcers.
- May Help Treat Acne: Studies have shown that Manuka honey can help reduce inflammation and infection associated with acne, which is why it is used as an ingredient in some skincare products.
- May improve oral health: Manuka honey has been shown to have antiseptic and anti-inflammatory properties that can help fight bacteria that cause cavities and gum disease.
- May Help Treat Coughs and Colds: Manuka honey is a mucolytic substance and studies have shown it to be effective in treating respiratory conditions such as coughs and colds.
However, it is important to mention that many of these benefits still require further research and clinical studies to confirm their efficacy and safety.
Raw Honey and Manuka Honey Pros & Cons
Below are some pros and cons of raw honey and Manuka honey:
Raw honey pros:
- Contains live enzymes and nutrients that can be destroyed during processing
- May be higher in antioxidants and pollen than processed honey
- May have a richer, more complex flavor due to the variety of flowers it comes from
Cons of raw honey:
- May contain microorganisms that may be dangerous to people with weakened immune systems or people who have allergies to bees or pollen
- May contain wax particles and propolis, which can cause problems for people who have allergies to these components of beehives
Manuka Honey Pros:
- It contains a compound called methylglyoxal (MGO) which is responsible for its antibacterial and antiviral properties.
- It can help fight infection, improve wound healing, treat acne, improve oral health, and treat coughs and colds.
Manuka honey cons:
- It can be more expensive than raw honey or processed honey due to its scarcity and difficulty in growing Manuka flowers.
- It still needs more research and clinical studies to confirm its efficacy and safety in all the conditions mentioned above.
It is worth mentioning that Manuka honey is renowned for its high MGO content and its ability to fight infections.
but, raw honey can also have medicinal properties due to its less aggressive processing and its content of enzymes and live nutrients but requires a higher Be careful when choosing and using it.
Now Result Time (Who is the Winer)
In conclusion, raw honey and Manuka honey are two types of honey with unique medicinal properties and both have benefits and disadvantages.
Manuka honey has a higher antioxidant content than raw honey, making it beneficial for overall health and well-being.
So, the winner is Manuka honey… 🏆🏆
Because of the several benefits that it has to offer.
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