Did you know that drinking coffee is a great way to lose weight according to some studies?
How many coffees a day should you take to cut the extra pounds?
And what types of coffee are better to stay in line for?
We explain all about the benefits of this drink and how to integrate it into your diet as a slimming food.
Indulging in a cup of coffee a day is a widespread habit, as is going to the bar and chatting with colleagues and friends while sipping an amaro or cappuccino.
Nothing wrong! Indeed, taking caffeine without sugar seems to be very positive for those on a diet…
find out why with us! But first, take a look at this video on making a homemade scrub with coffee and coconut oil:
- 1 Caffeine: properties and benefits for physical fitness
- 2 How come? How does caffeine affect our body and how can it help to lose weight?
- 3 But if you don’t like the taste of coffee, where else to get caffeine?
- 4 Like any food, the rule is moderation; the recommended threshold for
- 5 Are there any side effects of drinking coffee?
- 6 Nutritional values and calories of coffee
- 7 But what happens if we add sugar or other variations?
- 8 When and which coffee to consume for weight loss?
Caffeine: properties and benefits for physical fitness
Caffeine is one of the most common nerve foods in the world: you can find it in coffee seeds and other energizing foods such as guarana, coca-cola, and cocoa.
It has tone properties and for this reason, it is a popular substance to be taken to enhance one’s physical and mental efficiency.
For several years, numerous studies have confirmed its beneficial effects on our bodies, underlining how, if taken in moderation, it can be a real panacea for health.
Doesn’t that surprise you? On the other hand, drinking a simple cup of espresso is an indispensable ritual: for many people, coffee is really good, even if bitter, and it gives a pleasant sensation of both comfort and sprint.
Its energizing action is also recognized by those who practice sports, so much so that many athletes use it before starting training.
How come? How does caffeine affect our body and how can it help to lose weight?
This substance is a powerful stimulant that improves performance and reflexes as it maintains motivation and activates the neuromuscular system.
What’s more, when looking to lose weight, caffeine is a valid ally: it manages to stimulate the production and release of catecholamines (which speed up the metabolism) and also acts on localized fat (cellulite).
If the natural action of caffeine is associated with a low-calorie diet and moderate physical activity, it is possible to achieve remarkable results in terms of weight loss!
But if you don’t like the taste of coffee, where else to get caffeine?
In addition to coffee, this substance is contained in tea, chocolate, and cola-based drinks. Therefore, you could compensate for the lack of coffee in your diet with other drinks and/or foods: be careful not to exceed your daily caffeine limit, so as not to have side effects.
Like any food, the rule is moderation; the recommended threshold for
maintaining beneficial doses of caffeine in the body is around 2 or 3 cups a day and obviously, it must not be combined with sugar.
To lose weight with coffee and caffeine, don’t sweeten your espresso/ your tea, and don’t give in to the temptation to add cream or drink a coffee cream.
They are all delicious variants, but it is better to keep them for the holidays or when you don’t have line problems.
If taken in the right quantities, coffee can then bring numerous benefits to our body that does not only concern the sphere of physical fitness. Here are the most important ones:
- stimulates digestion ;
- stimulates the muscles and has a tonic effect on the cardiovascular system;
- has a fat-burning effect. Drinking coffee increases the number of calories consumed by the body thanks to its lipolytic effect;
- decreases the feeling of hunger ;
- improves sports performance ;
- it is rich in antioxidants, essential for reducing free radicals and acting on skin aging.
Are there any side effects of drinking coffee?
As we have reiterated, if the drink is ingested in moderation there are no problems and, moreover, it helps to lose weight.
The maximum recommended amount of caffeine is around 300mg/day or more easily 3 cups of coffee a day (coffee made with an espresso machine contains around 60mg), but this dosage depends a lot on everyone’s body and habits.
However, large doses should be avoided in order not to incur unpleasant side effects for the body: the mildest are headache, nervousness, anxiety, yellow teeth, and caffeine addiction.
Then there are some contraindications important in drinking coffee, especially if you have certain personal health situations:
in case of gastritis, ulcer, or gastroesophageal reflux. Better to avoid the consumption of coffee as it stimulates the production of acids in the stomach, leading to a worsening of symptoms for those suffering from these pathologies;
coffee is also not recommended for anyone with insomnia problems and hypertension.
Its stimulatory effect does not help tachycardia and sudden changes in blood pressure;
during pregnancy, it is always advisable to reduce the daily dose, in order not to cause damage to the fetus.
Nutritional values and calories of coffee
Bitter coffee, when consumed without sugar, milk, or other additions, is indeed a low-calorie drink.
There are about 6 kcal in 100gr of coffee, but if you consider that the weight is much less in a standard cup, we can consider coffee as a zero-calorie food, provided that it is filled exclusively with the coffee bean and water.
In 100gr of coffee, there are then 0 fats and 0 carbohydrates, as well as just over 0.2 g of protein.
Definitely coffee is a food that does not make you fat and if taken bitter, it helps to lose weight.
But what happens if we add sugar or other variations?
This is where the problems begin for those who want to lose weight because a sachet of sugar contains an average of 25 calories, a macchiato has 10 extra calories and one laced with sambuca contains 25.
Assuming you take 2 or 3 a day, the work of the body to burn the calories ingested is more important.
When and which coffee to consume for weight loss?
You can boost your metabolism by drinking coffee:
- in the morning
- before sports activity or after a run
- after meals
It is always better to opt for a bitter coffee, to get the most out of its slimming power. And above all choose a blend of high-quality coffee.
also, you can try this Java Burn, a dietary supplement in powdered form, mixed into your coffee that can create significant effects on your weight loss process.
If you really can’t stand the strong taste of bitter coffee, you can add a sprinkle of cinnamon to the espresso.
It will help you to give a more pleasant aroma to the drink and will strengthen its dietary action.
Finally, how to understand if coffee and the caffeine in it are working to burn fat? Pay attention to the typically lipid-rich areas of the body, such as the hips, belly, and breasts. If you notice a drop in girth then your diet with the addition of coffee is paying off!